Simple habits. Real support. A healthier life.
Simple habits. Real support. A healthier life.
I help people build sustainable habits through the Optavia program and everyday movement.

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I help people build sustainable habits through the Optavia program and everyday movement.


Hi, I’m Dawn. I’ve been coaching since 2009 and have had the privilege of helping thousands of people on their health journey.
I’ve seen firsthand, through tools like the Bod Pod, how the body can change with the right habits and consistency. But more importantly, I’ve learned that real transformation isn’t just about numbers. It’s about building a lifestyle that actually lasts.
I’m here to help you find what works for you and walk alongside you every step of the way.

Personalized support tailored to your goals, with regular check-ins to keep you accountable and moving forward.

Simple, sustainable routines that fit into your everyday life so you can see real, lasting progress.

You’re not doing this alone. Be part of a supportive community that encourages, celebrates, and walks alongside you.
We love to meet new people, get in touch!